Since 2004 I have been practicing and experiencing Vijnana Yoga. Prior to this I had trained for years building speed and power as a professional baseball player. After a decade of daily yoga practice, I’ve noticed new links towards my healthy fascination of the mind and body connection. By developing physical and mental tools (needed to unravel a deep competitive conditioning) I found an avenue to bring out the best in myself, which ultimately healed my body. This new inward direction has brought more subtle understandings towards the spark of desire, the appreciation of stillness, and the remarkability of effortlessness. Combined with a Masters Degree in Kinesiology, my experiences have organized into FORM: a Pre-habilitation and Injury Prevention Strategy for Peak Performance.